“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured”. Anger never solves any problem or worry,rather it makes us more stressful.It starts controlling our emotions but eventually leads us nowhere.So,why not try avoiding it before it spoils the the beauty of our mind and the tranquility of our heart?
In most cases we sit in the lap of anger despite knowing that it won’t help.This happens more when things do not happen as planned but there’s no point in being angry:it won’t change anything.Anger can be dealt by three main approaches- expressing,suppressing and calming.Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. Finally, you can calm down inside.This means not just controlling your outward behavior, but also controlling your internal responses and letting the feelings subside.
Quote unquoted- “A quick temper will make a fool of you soon enough”.Hence,give up on your anger and pursue with calm and soothing seconds of your life.